Synergy Fitness & Wellness

About

About the Studio & Lorna’s ApproachI opened Synergy Fitness & Wellness in March 2009, to help individuals get more out of their lives through customized yoga, personal training, wellness coaching, and healthy eating solutions.For years I taught yoga and fitness for the local college and city recreation department. I met clients at their homes or public health clubs. I finally decided it was time to create a wellness studio that would better meet the needs of my clients.My hope was to create a studio that people would feel welcome in, that would energize their spirit and make them happy to walk through the doo