About
Manual Therapy Techniques - These are hands on techniques, such as soft tissue mobilization (to improve the mobility of your soft tissues; similar to localized massage), joint mobilization (to restore the normal mobility of your joints), and myofascial release (to improve the mobility of your fascial system). Therapeutic Exercise - The use of stretching, range of motion, and/or strengthening exercises to improve flexibility, increase motion and develop strength. Therapeutic Activities - The use of functional activities to restore functional performance. These activities may include bending, lifting, getting into and out of the car, transitioning from sitting to standing, et