Flow Fitness Seattle

About

Flow Fitness was founded on the principle that we can enrich our members lives through fitness. We believe that fitness goes beyond physical appearance and is critical to improving ones quality of life. Whether it be recreational activities or just the day to day activities of life, fitness can lead to an increase in physical and mental performance, reduction in pain/injury and increase in energy/mental focus. We also believe that training is substantially more beneficial than just working out. Our equipment, classes and training programs are all geared toward movements that will help improve your quality of life and become the person you always thought possible. In addition, Flow Fitness is a community based organization that is open to all levels of fitnes