MindWise Counselling and Consulting

About

Do you want to: improve your relationships set healthy boundaries reduce stress or anxiety learn how to access your strength feel present in the moment practice self-care gain effective communication skills establish a healthy lifestyle develop tools to use during times of struggle When someone courageously reaches out for help, they may be feeling overwhelmed, out of control, stuck, or in distress. Talking to someone is the best way to organize thoughts and feelings and receive support. Rolynda offers guidance, an unbiased perspective, and a safe place for you to share what is on your mind, whether you are an adult, youth, friend, parent, or other family membe