Glass Thomas A PhD

About

Stress is defined as strain and pressure from physical, chemical, emotional, o environmental factors, resulting in increased tension or "wear and tear" on the body. Sometimes stress can serve as a positive force, improving our performance and increasing our productivity. Too often, however, the stresses of our lives leave us feeling drained and overwhelmed. Since stress cannot be completely eliminated, learning to manage stress more effectively is the best solution. If you find that you are feeling irritable, tired most of the time, unable to concentrate, or experiencing restlessness and sleep disturbances, you may want to seek professional help for stress managemen